5 Quick Tips for Eating Healthy to Help Lose Weight

5 Quick Tips For Eating Right

These tips are not only for losing weight but for a lifetime of food health. I'm giving you 5 tips on how to eat, but to lose weight, you also have to increase your exercise a bit more. Maybe that's walking a bit more than normal or going to the gym more frequently, but in some way you have to use the calories you are consuming for something! 

So here are my 5 quick tips on eating:

• 1. Fat and Carbs should stay away from each other as much as possible!  If you're planning to eat a lot of carbs in a meal, limit the fatty foods and stick to lean protein. If you're having fatty protein, limit the carbs. Carbs are any root vegetable like carrots and potatoes, fruits or breads of all sorts. Fats could be anything from butter to oil to animal skin. For example, I love  making small deli trays for a meal and I will have salami, avocado, and cheese with an apple or a small amount of whole wheat baquette. Lots of fat and protein, not many carbs. Or You could have toast with jam and some non fat greek yogurt with fruit. Lots of carbs and lean protein, but not fat.

• 2. Eat more protein! If your like me you probably need to double the amount of protein in your diet. That means lots of good animal protein like grass fed beef, Greek yogurt, lamb, organic chicken, buffalo, and plant protein like nuts, beans, peas, spinach, and broccoli.

• 3. Start making more meals at home! When you make your own food you know exactly what you're eating. Restaurants are nice but often don't have an ingredients list of what is actually in what you are eating. 

• 4. Eat cleanly! Try to stick to local and organic foods. Stay away from unfermented soy, partially hydrogenated oils, genetically modified corn, cured meat, added preservatives like nitrites, massed produced milk and mass produced animal protein. If it comes in a box or a bag be wary and look at the ingredients. If the item in the store you want to buy has an ingredients list that makes you tired to read it, put it down and walk away! It probably has been so over processed that a lab rat wouldn't eat it. 

• 5. Eat when you're hungry and stop when you're full! Simple, but at times of social gatherings like thanksgiving, holiday meals, or restaurant dates,  it's hard to realize when to stop. Sometimes I walk away being so full, I feel like a whale. Try to avoid this. 

So there it is! This is what any good trainer would tell you and it's all free from me. Enjoy and good luck with all those new years resolutions for 2012!